The Hill
May 4, 2020
As spring dawns across North America and COVID-19 rages through our country, we are facing numerous novel stressors, be they economic, psychological or physical. Confined to our homes, we can’t flock to the outdoor places we usually do as the weather warms. But it’s also during this time that such natural places, and their sights and sounds, can provide the greatest solace.
The therapeutic nature of natural sounds is well recognized: Listening to natural sounds has been shown to increase mood, boost productivity, lower blood pressure and decrease stress — all of which promote a stronger immune system. The importance of natural sound immersion is particularly heightened in periods of increased stress and uncertainty, when it can serve to decrease the negative repercussions of that stress and provide a mindfulness "reset."